TOP 20 HORROR MOVIES IN 2000-2020
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Welcome to the Horror world
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GOOD HEALTH OR FITNESS
Being healthy and fit in simple terms means taking good care of the body .we should remember that a healthy mind resides only in a healthy body .Good health of both mind and body helps one maintain the required energy level to achieve success in life.All of us must strive to achieve wholesome health. EXERCISE Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages To watch this Click here: https://youtu.be/T_XEZXjWW7M At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week. It’s fine to break up exercise into smaller ses
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